Peasant food. ¡Olé!

This isn’t Spanish, but it’s nice to pretend it’s Spanish peasant food. It’s braised chicken with chorizo, potatoes, and beans in a tomato broth It does take a little while to make, but it’s not difficult, and spending time preparing it is perfect for businessmen who have spent the day in the city destroying each other’s reputations to take their minds off things for a little while.

Serves 4, generously, and will stretch to 6.

Ingredients

  • 1 whole chicken (medium size)
  • 2 chorizo sausages, chopped into discs
  • 1 large carrot, diced
  • 2 sticks celery, diced
  • 1 medium onion, diced
  • 2 cloves garlic, chopped
  • 3 medium potatoes, roughly chopped
  • 1 red pepper/capsicum (call it what you will), chopped
  • 1 400g can diced tomatoes
  • 2 400g cans cannellini beans or butter beans, drained but not rinsed
  • 1 tsp dried mixed herbs
  • A few strands of saffron (optional, and leave out if your purse doesn’t stretch to such extravagance)
  • Chicken stock (from a cube) – about 500ml

You’ll need a 4L flameproof casserole or a cooking pot that you can place over direct heat.

Method

Begin by jointing the chicken. If you really can’t cope with the idea, you could use 6 chicken thigh cutlets instead, but jointing a chicken isn’t difficult, and it’s far more economical. I cut it up to end up with two breasts, two thighs, two drumsticks, and two wings.

Next, warm a little olive oil (or whatever oil you have) in the casserole over a medium heat and toss in the chorizo. Let this cook for about ten minutes, until the golden paprika oil from the chorizo is released, and the edges of the sausage start to brown. Then, with a slotted spoon, remove the chorizo to a plate and turn up the heat.

Now brown the chicken pieces in batches – around 2-3 minutes on each side. Don’t worry about getting crispy skin; it’s all going to be in liquid in the end, so it won’t stay crispy. After each batch of chicken is nice and brown, remove the pieces to a plate and set aside. Turn the heat back down to medium-low.

Now, add the carrot, celery, onion, and garlic into the pot, and soften these for around ten minutes, stirring occasionally. Then begin building!

Return the chorizo to the pot, followed by the potatoes, and stir everything together. Arrange the chicken on top of that before pouring on the tomatoes. Next, tumble in the beans, followed by the capsicum/pepper, herbs, and saffron. If you need to, wiggle everything around with a spoon so it all fits. Then pour in the stock – only as much as you need to barely cover everything. You won’t be able to really stir everything, but another few wiggles with a spoon should be enough to get everything conbined.

Now turn the heat down to low, stick a lid on the pot, and let it hang out, bubbling gently, for about an hour. If you feel the sauce needs thickening, you can make a slurry with some cornflour or potato starch and water and add that at around 45 minutes.

You can serve it on its own in bowls, but a couple of hunks of good bread to mop up the sauce wouldn’t be the worst thing in the world.

¡Buen Appetito!

Spaghetti with a mushroom ragu for two

This is a delightful little dish that’s simple and fairly quick to make. You can use fresh mushrooms, but I suggest using dried because they are cheaper, have much more flavor, and you can use the soaking liquor for the stock. If you do choose to use fresh mushrooms, then use vegetable stock. Chicken or chicken-style vegan stock will overpower the flavor of the mushrooms.

For the mushrooms, I used a mixture of shiitake, button, cep, and black fungus, but I don’t think the black fungus worked all that well (except for giving the dish a dramatic look!). I think dried mushrooms are excellent, but if you do use fresh, you’ll need about five times the weight. If you use nice mushrooms, that’ll be expensive, but you might be rich so you do you. Either way, don’t bother using just baby button mushrooms, and certainly don’t use oyster mushrooms because your sauce will taste of nothing.

It serves two people. Or one person twice.

Ingredients

  • 50 g dried mushrooms
  • Olive oil (about twice as much as you think you’ll need, but not so much that you’ll be deep frying)
  • 1 onion (or a couple of banana shallots would be nice)
  • 2 fat cloves of garlic, minced (or two big dollops out of a jar)
  • 60 ml or so of vermouth, or whatever you have – sherry, Madeira, Marsala etc.
  • 2 tbsp thickened cream (double cream in the UK, heavy cream in America)
  • Some basil, parsley, and parmesan cheese (as much as you like of each)
  • 250 g spaghetti (I use Barilla no. 7 spaghettoni)

Method

Begin by soaking the mushrooms in warm water for about half an hour (you’re going to ask me how much water to use: use enough to cover them in whatever vessel you’re soaking them in, and in any case at least 300 ml to 400 ml, but not too much, otherwise the lovely stock will be too weak.) While they are soaking, chop the onion and have a glass of wine. Add the chopped onion and garlic along with a good pinch of salt to the oil in a large frying pan, but don’t put it on the heat yet.

Once the mushrooms are rehydrated, drain and chop them, reserving 250 ml of the soaking liquor.

Now put the frying pan on a medium-ish heat and soften the onion, not until it’s brown, but until it’s really soft; it’ll take five to ten minutes, depending on the heat, but don’t be tempted to turn the heat up to rush it.

Next, add the mushrooms to the pan, and grind in some black pepper. If it’s a special occasion, you could grate in some nutmeg too – mushrooms love nutmeg. Cook the mushrooms over a fairly high heat until they are tender and any liquid that went in with them has evaporated.

Now pour in the vermouth (or whatever you are using) and allow that to evaporate too (it’s flavor we’re after here; we’re not making soup). Then pour in the reserved soaking liquor (or if you used fresh mushrooms, add 250 ml vegetable stock or something with an inoffensive amount of flavor). Turn the heat down to low, and simmer for about half an hour – until the liquid has reduced by about half and it’s thickened up.

While all that’s going on, bring a large pot of water to the boil and add a frightening amount of salt (like, I grab a handful of rock salt and throw it in), add the pasta and cook it for one minute less than it tells you on the packet, unless you’ve got dentures you’re worried about, then add some extra time so it all goes soft. Time it all so that the pasta will not be sitting around waiting for the sauce.

After the sauce has been cooking for half an hour and has reduced sufficiently, add the herbs and the cream (you can use more or less cream, depending on your taste, but don’t drown out the taste of the mushrooms, and remember you’re not making soup!). Bring it back up to a simmer (it shouldn’t curdle, unless you’ve used reduced fat cream for some reason, though I can’t imagine why you would). Then immediately drain the pasta and add it to the pan, mix it all together thoroughly, then serve onto warmed plates. Sprinkle over some grated parmesan cheese (or shaved if you’re trying to impress).

Enjoy!

 

Kedgeree with smoked herrings

Kedgeree is great. It’s a breakfast dish but you can have it any time. It’s quick and easy and a very good recipe for one, but it is also good when you have an overnight guest who you want to impress with breakfast, and because my version mostly uses tinned ingredients, it’s an ideal camping dish.

This recipe serves one.

Ingredients

  • 200 g can of smoked herrings (in brine, please; not tomato sauce)
  • 60 ml basmati rice (or any long-grain rice, but I insist on basmati)
  • half an onion, diced (I use already diced frozen onions)
  • half a small can of mushrooms (I like the ones in butter sauce)
  • One hard boiled egg, roughly chopped
  • A big pinch of curry powder (I use Clive of India Hot curry powder – this is an outrageous colonial dish after all!)
  • About half a teaspoon of turmeric, for color
  • Salt and pepper
  • Butter

Method

In a small-ish frying pan over a medium heat, fry the onion in butter until it is soft and slightly brown, then turn the heat up to high. Stir in the curry powder and the turmeric until it’s combined with the butter and coated the onions, then add the rice to the pan. You want to toast the rice for about a minute, and keep it moving so that the rice picks up the color and flavor of the curry powder.

Once everything is a lovely orange color and nicely fragrant, pour in 180 ml water and bring to the boil. Once it’s boiling, cover the pan (if you haven’t got a lid that fits, just use foil), turn the heat right down and let it barely simmer for about fifteen minutes, or until the water has been absorbed and the rice is cooked.

In the meantime, pour yourself a glass of wine (if you are making this for lunch or dinner) or champagne (if you are making this for breakfast) and take some photos of the cooking process for your Instagram.

Once the rice is cooked, fluff it up a bit with a wooden fork (I had trouble finding a wooden fork in Sydney when I first moved here, and was even told by a shop assistant in a cookware shop that they did not exist and I had conjured up the concept of a wooden fork in my head, but it turns out that someone at Ikea also conjured up the concept of a wooden fork in their head, so you can get one there). Use the wooden fork to break up the herring fillets (which you have drained, of course!) a bit, but not too much because you want chunks rather than flakes, and stir the into the rice, along with the chopped egg and the mushrooms. Do it gently otherwise you’ll break up the fish and egg too much and you’ll end up with mush. Just turn it over with the fork until everything is combined and heated through. Season with salt and pepper. I’m an absolute fiend for salt, but you probably won’t need that much because of the herrings.

If you’re doing this for Instagram, and are particularly interested in likes and comments, then this looks nice sprinkled with some cayenne pepper (I don’t do this because I don’t like the flavor) and some parsley arranged on the top (you could use coriander, of course, which might be a better flavor combination, but wouldn’t be in the spirit of colonial cuisine).

Then, of course, you eat it.

Notes

If you want a vegetarian version, leave out the fish and double the mushrooms, and you could maybe use some lentils or some smoked firm tofu or tempeh or something that will have a bit of a bite and a smoky or smoke-adjacent flavor. If you want a vegan version do that and leave out the egg (and use some kind of vegetable oil or other instead of the butter).

If you’re making this for more than one person (which you probably are if, as suggested, you’re making this for breakfast to impress last night’s shag your overnight guest), then increase the quantities of everything accordingly (use a 1:3 ratio of rice to water), and serve it on a platter, rather than individually, so people can help themselves.

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Pea & garlic soup

I make this soup from time to time because it’s really quick and easy to make (it takes ten minutes!), it’s super cheap, and – most importantly – it’s delicious. I think it’s a perfect weekend lunch for one.

Every ingredient – except for the peas – is optional, and I never go out and buy anything specifically to make this, so it’s very much a storecupboard recipe.

Ingredients

  • 1 cup frozen peas
  • 1 small clove garlic, minced
  • 1/2 tsp vegetable stock powder (optional)
  • 1 tsp extra virgin olive oil
  • 1 tsp balsamic vinegar

Put the peas and the garlic in a small saucepan with the stock powder; cover with boiling water from the kettle so the peas are just covered. Simmer for 7-8 minutes before blending in a blender with a slug of olive oil and a decent drizzling of balsamic vinegar. Season well with salt and pepper, then eat it immediately.

(Serves one)

Tea Party for One

Originally posted on Six Months in Sydney

In a previous post I discussed my love of tea, and what is the perfect accompaniment to tea? Biscuits, of course! Dunkable or otherwise, a cup of tea and a biscuit is always delightful. Happily, that is equally true in Britain and Australia: tea and biscuits. I suppose it does make sense, rather than being an English curiosity. Even more happily, the blends of tea that are available are pretty much the same: English Breakfast (and the similar (and I hope ironically named) Australian Afternoon), Earl Grey etc.

However, the varieties of biscuits are vastly different. I’ll be blunt: I don’t really like Australian biscuits (bar a couple). I’m not sure if that’s because I genuinely don’t like them, or if it’s because I miss my beloved English biscuits. I suspect it’s a bit of both, but in any case I thought I’d try to find out with a scientific* experiment.

Before we get to the details of the experiment, however, a run down of some of my favourite biscuits that are available in England, but not here.

English Biscuits

rich tea

Rich Tea

Rich tea biscuits are very, very boring, and are the staple English biscuit. My Grandma always had these biscuits, and that’s probably the only reason I like them. They’re not all that good for dunking because they fall apart and collect in the bottom of the tea cup, but if you do manage to get a decent dunk, they soak up the flavour of the tea, and this the only way to make them even vaguely enjoyable.

There is a type of biscuit called Rich Tea available in Australia. These biscuits are quite different, and I discuss these below.

hobnob

Hob Nobs

Hob Nobs are made by McVities, and they are the most amazing things in existence. Obviously, the only ones worth eating are chocolate Hob Nobs. They’re oaty and crunchy and delicious. In L.A. I was willing to pay up to $12 for a packet of Hob Nobs. Alas, they are not available in supermarkets here, and I’m not prepared to go in search of a British shop, so I have to go without.

Pink Wafers

Wafer biscuits are available here: vanilla wafers, chocolate wafers, and strawberry wafers. What is not available, however, are pink wafers: those wafer finger sandwiches with cream in the middle. They are bright pink and don’t seem to have any actual flavour other than simply pink. I remember them from play school, and I think that perhaps they are children’s biscuits, but sometimes children’s biscuits are the best! Which leads me to…

party rings

Party Rings!

Oh yes! These are brilliant. They are definitely children’s biscuits because, well look at them. The main ingredient is, I think, food colouring, followed my sugar and then more food colouring. They come in a variety of flavours: pink, yellow, pinky-purple and fluorescent brown.

in essence, the actual biscuit is crap. It’s a very plain biscuit, but it is the brightly-coloured icing that makes them awesome. Definitely for children’s parties, but also a favourite at parties I went to as a student. I love the retro 80’s feel of these. But they just don’t exist here. People are also a little horrified when I describe them. I can’t imagine why.

Bourbons

I won’t go into too much detail, because these are a very basic chocolate sandwich biscuit. Similar things are available here, but they’re not called bourbons, and I think it is the name, rather than the actual biscuit I like.

The Scientific* Experiment

Okay, so not really a scientific experiment, but rather an afternoon session of me sitting and eating biscuits. Now, I did actually do it properly: I put out the biscuits on a nice plate, made a pot of tea, and tested each one, considering flavour, crunch and dunkability.

Shopping

A Packets

Arnott’s in Australia is basically what McVitie’s is in the UK. Now for this experiment, I splurged a bit and I bought Arnott’s. I could have got Woolworth’s own-brand, but I figure these wouldn’t have been as good, and I might have been accused of not conducting the test fairly. I also bought a pack of Anzac biscuits made in-house by Woolworth’s, and Rich Teas by Paradise biscuits, as Arnott’s rich tea either don’t exist, or aren’t available in my local Woolie’s.

The Party

B Plated upC Ready to Go

Like I said, I put the biscuits on a plate, as civilized people do, made a pot of tea (Yorkshire Tea, of course!), and sat down and started eating. Actually, it seemed rather daunting, the sight of all those biscuits, and knowing that I was going to have to eat them all. But first, a cup of tea to warm up my biscuit-eating muscles.

01 Tea

The Plain Biscuits

Nice and Milk Arrowroot

02 nice03 arrowroot

Nice aren’t particularly Australian, but they were included in the family pack of biscuits that I bought, so I thought I’d try them. They’re plain, but with a pleasing crunch. They dunk well, and the sweetness comes out when dunked.

Milk Arrowroots are very much like English Rich Teas, although they are oval instead of circular. They fall apart when dunked, and are an excellent option for a soggy biscuit.

04 choc ripple

Choc Ripple

Just a plain chocolate biscuit, with quite a nice texture. A good chocolate flavour, but it does not dunk well. I think it would probably dunk better in coffee, but the biscuit spoils the taste of the tea, and the tea spoils the taste of the biscuit.

This one definitely tasted chocolatey, which is unusual for commercially-produced chocolate biscuits that don’t have a chocolate coating or chocolate cream.

05 scotch

Scotch Finger

I don’t like Scotch Fingers really. They’re definitely Australian though. Essentially, they’re a shortbread biscuit, but not not nice like Scottish ones. These are very dense, and when chewed they sort of clump together in your mouth.

Sadly, they didn’t pass the dunk test either. There was no improvement to either texture or flavour by dunking in tea.

05 scotch dunk

06 teddy bear

Teddy Bears

A very disappointing biscuit. This is clearly a children’s biscuit, and going on this one might think that Australians do not like children or want them to have fun. This doesn’t even come close to the Party Ring or even the Pink Wafer. It is very plain, hardly even sweet. It’s an unpleasant dunker, falling apart quickly and finding itself at the bottom of the cup.

07 butternut snap

Butternut Snap

Now these are very nice biscuits. They come close, but not quite close enough, to Hob Nobs. They have a really good crunch and oaty texture, with a very smooth, buttery flavour. They dunk well (and from experience I know they dunk really well in coffee), and they hold their texture when dunked.

Milk Coffee & Rich Tea

09 milk coffee12rich tea

There is not much good to say about either of these biscuits. The milk coffee is very very plain, much like the teddy bear, but without even a fun shape. It totally disintegrated when I dunked it, and I had to fish out bits of it with a teaspoon.

The Australian version of the Rich Tea is very odd indeed. It’s completely different from the English biscuit. The texture is that of a tougher arrowroot, but it has a horrible orangey flavour that becomes really quite bitter, and dunking only makes it worse. It’s dotted with chewy currants too, which are really quite nasty. I will not be buying these again.

11 anzac

The Anzac Biscuit

Anzac biscuits are most definitely Australian, and they are gorgeous! The texture is chewy, but oaty, and they have a really good buttery flavour. They’re made with coconut, but the ones I had today didn’t really have a flavour of coconut. They are, however, still delicious.

Australia may produce some dodgy biscuits that make me pine for a Fox’s selection tin, but all is forgiven with the Anzac biscuit.

The Cream Biscuits

10 timtam

Tim Tams

I first heard about Tim Tams in 2009, and had an American licensed version of them shortly afterwards. They are really really nice, and not liking them is unAustralian apparently.

The thing they most compare to in the UK is the Penguin, although the actual biscuit part of Tim Tams is quite a bit softer, and the cream creamier. The only negative I have to add is that the chocolate is a little too sugary, but I should bear in mind that I had by this point already eaten a lot of biscuits, so my mouth was likely FULL of dissolved sugar.

Monte Carlo & Delta Cream

13 monte carlo16 delta open

The Monte Carlo is really nice. It looks crunchy, but really it isn’t. The cream is almost marshmallowy, and the raspberry jam around the outside of the cream is a really nice surprise. The Delta Cream is a lot like an Oreo, but not as chocolatey. Actually it’s not chocolatey at all. The cream is also very sugary, and although it is supposed to be vanilla cream, it doesn’t have any flavour at all. Disappointing.

14 orange slice

Orange Slice

Now, I’m not really a lover of orange flavoured biscuits; it makes no sense to me, so it’s not surprising that I didn’t like these. That said, the orange flavour was not very strong. The biscuit had no real crunch either. A really disappointing biscuit.

17 kingston

Kingston

The Kingston is a really very pleasant biscuit. It’s very much like two butternut snaps with chocolate cream in the middle.

The biscuit has a really good crunch and a pleasant oaty texture, and the chocolate cream was a nice surprise. It wasn’t that hard, flavourless chocolate cream, but rather almost like gooey melted chocolate. I could eat lots of these biscuits!

19 more munching

Shortbread Creams

Honestly, these are horrible. They have no flavour whatsoever, and the texture is not pleasant. The shortbread is like soft sand, and lacks that buttery flavour that Scottish shortbread has. The cream is sugary, but has no clear flavour.

I’ll be avoiding these.

The Conclusion

There are plenty of good things to say about biscuits in Australia, but I do miss my English favourites. My definite favourite out of all of these is the Anzac biscuit, but from the Arnott’s selection, either the butternut snap or the Kingston was in the top spot.

After all of these biscuits, I did feel rather sick, and I got a head rush from all the sugar, but I suppose it WAS in the name of research. And a tea party for one was a lot of fun!

follow me on twitter: @supercroup

Image credits:

Party rings photo:
http://commons.wikimedia.org/wiki/User:Mattbuck
mattbuck

Rich Tea (English) photo:
http://commons.wikimedia.org/wiki/User:Xyrael?uselang=en-gb
Sean Whitton

Chickpea & mushroom spiced stew

I threw this together last night because I was looking for something super-cheap, nutritious, and very tasty for dinner. It was successful on all counts: easy to make and it cost about $4 (AUD) to make. Aside from the onion, everything came out of cans or packets too, which makes it a perfect last-minute thing, and you could easily make it on a camping trip. Vegan & vegetarian friendly.

img_20160927_210625

Serves 4

Ingredients

  • 1 small onion, sliced into half moons
  • 2 cloves garlic, minced
  • 1 400 g can chickpeas
  • 1 400 g can whole champignons, drained
  • 2 400 g cans chopped tomatoes
  • 1/2 cup red lentils
  • 2 tsp ground ginger
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 2 tsp hot Madras curry powder
  • 1 tbsp canola oil or similar

Method

  • Over a medium heat soften the onion and garlic in the oil with a good pinch of salt for around ten minutes.
  • Turn the heat to high, add the curry powder and the spices, turning them over in the onion for about a minute until they become fragrant.
  • Pour in the tomatoes, and about a can’s worth of water, using it to rinse out the cans before adding.
  • Bring to the boil, then add the drained champignons, and the chickpeas with their brine
  • Turn the heat to medium-low and simmer uncovered for 20 minutes
  • Turn up the heat to medium-high add the lentils, simmering more robustly for a further 15-20 minutes until the sauce has thickened and the lentils have gone mushy. Scrape the bottom from time to time to ensure the lentils do not stick.

Serve with rice.

Pea Risotto with Chicken, Pancetta and Cep Mushrooms

A lot of people think that risotto is terribly difficult to make. But like most things that are commonly viewed as difficult, risotto is surprisingly easy. It does require patience and a lot of attention: turn your back for a moment and it could be ruined. But risotto is one of those dishes that is as comforting to cook as it is to eat. Rich, creamy and sensual, and you can definitely taste how much care has been put into the preparation.

The most important ingredient in any risotto is the stock, and here you can’t get away with using a stock cube as you so often can. The rice is cooked entirely in the stock and it will soak up the flavor, and stock cubes are notoriously lacking in real, wholesome flavor. That said, there are some options available if you haven’t made your own stock, and these include the concentrated jellies that you can buy, as well as ready-made stocks.

A note on stock: it is surprisingly easy to make. I use a lot of chicken stock, and I keep a bag of chicken bones in the freezer and keep adding to it. With planning, you can make your stock in advance (say, the night before) and keep it in the fridge, ready to use.

You can add anything you like to your risotto. It’s simply a base of arborio rice and onion cooked in stock, with whatever you fancy added at the end. In my mind, peas are mandatory, but it really is up to you!

Pea Risotto with Chicken, Pancetta and Cep Mushrooms

Serves 4

300 g arborio rice
700 ml home-made chicken stock, heated
1 large onion, finely chopped
2 cloves garlic
4 chicken thigh fillets, skin off
200 g cubetti de pancetta
1 small packet dried cep mushrooms
A handful of frozen peas
2 glasses white wine
A few sprigs of rosemary
1 bay leaf
2 tbsp butter
2 tbsp groundnut oil
Salt and pepper for seasoning

Heat a small amount of oil in a frying pan over a high heat and quickly seal the chicken thigh fillets on each side. You don’t want to brown them, just seal them so they don’t fall apart. Add one glass of the wine and enough stock to cover the chicken, together with the bay leaf and the rosemary. Lightly season with a little salt and pepper and bring to the boil. Cover with a lid and turn the heat right down, and simmer for 20 minutes, or until the chicken is cooked.

While the chicken is cooking, soak the mushrooms. Put them in a bowl and cover them with boiling water and leave to stand for ten minutes. Once the chicken thigh fillets are cooked, remove them with a slotted spoon, but retain the liquor, and reduce it to about 100 ml. Cut the chicken into small pieces.

In another large frying pan or saucepan, cook the pancetta over a high heat. There is enough fat in the pancetta, so you will not need to use any oil. transfer the pancetta to a plate and add 1 tbsp of the butter and 1 tbsp of the oil to the pan and turn the heat to medium. Fry the soaked mushrooms for a few minutes until they are cooked, and transfer them to the plate to join the pancetta and the cooked chicken.

Melt the rest of the butter in the same pan and turn the heat down to low. Add the onion and soften for about five minutes. Turn the heat back up to high and add the arborio rice, turning it over in the buttery juices. Toast it for two minutes or so, but don’t let it brown, then pour in the other glass of wine, and start stirring.

The trick now is to make sure the liquid is fully absorbed before adding any more. Rush, and you’ll end with soup. Once the wine has been absorbed, add the reduced liquor that the chicken was cooked in and turn down the heat a little. Keep stirring constantly. Again, allow the liquid to absorb fully, and you can start adding the hot stock. Add the stock a ladle-by-ladle and make sure to keep stirring. You don’t need to wait for the liquid to be absorbed completely, but you should wait until your spoon leaves a clear wake behind it before adding the next ladleful. It should take about 20 minutes to add all the stock.

By this time the risotto should be of a creamy consistency, and you can stir in the cooked chicken, pancetta and mushrooms. Season well and dot a few knobs of butter over the top before covering with a lid, or kitchen foil. Leave it to stand for five minutes to allow the flavors to intensify. Stir in the frozen peas (no need to cook them first) and allow to stand for another minute or so to allow the peas to warm through.

Serve immediately with a grating of Parmesan cheese and lots of freshly ground black pepper.